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Senin, 19 Agustus 2013

Free PDF , by Alta Hensley

Free PDF , by Alta Hensley

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, by Alta Hensley

, by Alta Hensley


, by Alta Hensley


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, by Alta Hensley

Product details

File Size: 3088 KB

Print Length: 316 pages

Publication Date: January 14, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B0791C85FM

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Amazon Best Sellers Rank:

#7,542 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Okay, I have to say I was leery about this book. Why you ask? I really have no idea, seriously, it was just something in my brain that really made absolutely no sense. Especially, if you knew about all the books I've read, ha ha! Maybe I just saw that creepy doll from the movie in my brain, Annabelle, I think? But I knew this wasn't a horror story! So, I read the ARC and was hooked from page one and the author successfully dragged me (I actually ran) through the rest of the book, although I only kicked and screamed at the very, very beginning. After I got going, and couldn't stop (no surprise), I had a blast! So, I've bought the book to add to my collection and that, right there, says it all ;) Don't miss book three, it reads as a standalone but why not read the first two as well. You'll be sorry if you don't! Just sayin' Quit reading here, buy and read the book!

Ivy Adams got herself into a situation that lost her her job, but she's about to receive an offer she can't refuse. Three years and then she'd be set for life.Victor Drayton was intrigued by Ivy and when the chance to bring her into his world occurred he made his move.Victor never expected to be drawn to Ivy so much he didn't want to share her with others. Ivy never felt at home until moving into the Doll House.The passion runs high between them, but what will happen to them when danger comes knocking at the door? Will Victor be able to save Ivy before it's too late and if he does, will Ivy want to stay or run away as fast as she can?Scoundrels & Scotch is an exciting, intriguing, seductive read that captives the reader right from the start.Ivy is an incredibly strong woman that does what she has to to support her family. What I love most about her is her ability to adjust and conform. And when given the option to leave all this behind, she follows her heart all the way.Victor surprised me in more ways than one. He's a man that is involved with every aspect of his art rather than letting others do it for him. His attention to detail is spot on. But what really surprised me is his devotion to Ivy. He knew she was special and nurtured her every step of the way. When he committed himself to Ivy, he was all in heart and soul.Scoundrels & Scotch is a heart pounding, thrilling, sexy journey that will keep you on the edge of your seat guessing what will happen next. This storyline is fascinating, the hero mesmerizing, the heroine irresistible, and the passion off the charts.If you love dark, erotic, romantic reads that will take your breath away, then I highly recommend you pick up Scoundrels & Scotch today. Victor will make all your wildest, kinkiest, naughtiest desires and fantasies comes true.

I may never look at another doll the same again. Seriously Alta did a fantastic job with Scoundrels & Scotch. If you haven't read the Top Shelf series yet you really need to. With Ivy, I kind of expected her to fight being a Doll a little. But I was pleasantly surprised that she took to the life style so quickly and easily. Victor is a true artist and he loves and protects his living Dolls that's for sure. What happens in the Dollhouse is sensual, a little twisty and oh so good. The connection between Ivy and Victor is one that slowly builds as she becomes a Doll. Watch out because once she becomes his Doll the sparks take off igniting the pages. I love that we still get a little bit of the Spiked Roses in this one. If you haven't read any of Alta's books yet you really need to especially if you love dark and twisty. I've loved all the books in the series to date and so can't wait for more to come.

I am loving this series. The men are hot, Alpha, and very dark. They are devoted to the women they meet and fall in love with, and they would do anything to keep them safe and show them that they are cherished every day.Victor Drayton, artist, businessman, part owner in Spiked Roses, and creator of Drayton Dolls, is a man who likes everything and everyone in his Dollhouse to be structured, punctual, and neat. He is a creative man who can get lost in his art when he is working on a show. His shows are much different than you would expect in an art show. His art shows are created around and with his Drayton Dolls. They are that art show.Ivy Adams, a young woman who is working to send money home to her family to help with her fathers medical bills and running the house hold her sister and father live in. She makes one mistake and gets fired from the best job she has ever held and could ever hope to hold for the money to send home, a Spiked Roses waitress. When one door closes, another door opens. She is offered a position in Drayton's Dolls, but the rumors she has heard about them scares her a bit. If she doesn't take this opportunity though, she will be letter her family down. She agrees to Victors job proposition, and a new life begins for her. She didn't anticipate falling in love with the man though.The stories in the Top Shelf Series are very well written, they touch upon some dark and hard situations to read, but they cover these situations well. I look forward to reading about the other men in this series. The owners of Spiked Roses may be dangerous, rich, and a bit on the scary side, but they are also hot and I love reading their stories. If you like a story with some danger, Alpha men, and a HEA, then you should read this series. Although be warned by the cover note: "If you don't like a splash of shock, a dash of taboo, and a heavy dose of sex, then don't take a sip of this TOP SHELF cocktail."

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Senin, 12 Agustus 2013

Free Download Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Free Download Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery


Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery


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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Review

"I am so fortunate to have found Rick and Amy Lademann. Their extensive knowledge of Pilates and strength and conditioning has helped me achieve and maintain peak performance throughout my career. Without their training programs, I wouldn't be where I am today."--Chris Sale, Pitcher for the Boston Red Sox"Today's athletes are looking for ways to develop optimal performance and longevity in their careers, and Pilates has become an important tool in that development. Pilates and Conditioning for Athletes is a must read for those looking to take their workouts into the future of athletic conditioning."--Jeff Smith, First-Base Coach for the Minnesota Twins"The hardest thing for an athlete to find in the weight room every day is the desire to train. Rick Lademann and the Beyond Motion team create a fun and seriously detailed work environment, which made me want to be there and work even harder. Rick is one of the best strength coaches in the country, which is why so many world-class athletes seek him out for their off-season training programs. Having the book Pilates and Conditioning for Athletes is just like having him as your personal coach."--Bronson Arroyo, Former MLB Pitcher, MLB All-Star"Rick Lademann has dedicated his life to coaching and developing professional athletes. He is the best I have ever seen at applying knowledge of how the body works to a specific sport. There's no team I would trust more than Rick and Amy Lademann to prepare me for a healthy, successful season."--Collin Cowgill, Outfielder for the Philadelphia Phillies

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About the Author

Amy Lademann, PMA-CPT, and her husband, Rick, are the founders of Beyond Motion, a state-of-the-art performance facility in Naples, Florida. Beyond Motion is designed to combine the worlds of athlete performance and Pilates. Since 2009 Amy and Rick have been recognized as leaders in the industry. Amy danced as a child. At 16 she began her fitness career by becoming certified in aerobics and step aerobics. Her passion for fitness fueled her quest for knowledge, and throughout the next two decades she completed instructor training in the Nia Technique, Bellatone, Barre, Zumba (and other dance fitness programs), and yoga. Unfortunately, Amy developed very severe sciatica and back issues. After trying everything to alleviate her discomfort, she discovered Pilates and was instantly hooked: Pilates was the one thing that finally helped heal her pain. She began her Pilates career with Polestar in 2001 and continued her education in a variety of contemporary Pilates methods, including instructor training in MOTR and Bodhi through Balanced Body. In 2016 Amy partnered with the esteemed Pilates Education Institute to create Beyond Motion’s comprehensive Pilates Teacher Training Program. She has been nicknamed the Teacher’s Teacher by her students. In 2017 Amy competed in her first figure and bikini competitions through the National Gym Association (NGA), a drug-free bodybuilding organization. At her first competition, she won first place in Figure Debut (first-time competitors), Figure Masters (competitors over 35 years old), and Figure Open (every age and level), and she won second place in Bikini Open. She also earned her pro card (meaning she can compete at the professional level) in figure competitions. In 2018 she competed again on an even larger stage and earned second place and third place in her divisions. Striving to improve herself is just as important to Amy now as it was when she began all those years ago.Rick Lademann began working for Al Vermeil and the world champion Chicago Bulls while in his 20s. After three years, he headed to Colorado Springs, where he worked for USA Weightlifting under the care of former Romanian Olympic weightlifter Dragomir Cioroslan. Rick lived on the United States Olympic Training Center campus for two years and was instrumental in developing the junior squad and programming volume numbers for our Olympic athletes. He then further expanded his career when he went to the U.S. Air Force Academy, also in Colorado, to assist the football team with their speed and strength program. During this time, he also worked with the USA Figure Skating team in Colorado Springs. Next, Rick worked with internationally recognized orthopedic surgeons at the Steadman Hawkins Clinic as the strength and conditioning consultant. At the clinic Rick handled post physical therapy on their professional athletes, including the Colorado Rockies players. This led to the opportunity to become the primary performance coach for baseball player Larry Walker, the only Rockies player to ever win the National League MVP award. Even famed sportswriter Ken Rosenthal noticed a change in Walker’s performance after Rick began his work, stating that the program Rick created made such a difference in Walker’s performance that it was evident from the start of spring training. Rick then served as the strength coach at the University of California at Berkley, where he was instrumental in helping the rugby team win a national championship in 2003. In addition to rugby, Rick served the men’s and women’s tennis, baseball, and basketball teams.

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Product details

Paperback: 252 pages

Publisher: Human Kinetics; 1 edition (December 28, 2018)

Language: English

ISBN-10: 1492557668

ISBN-13: 978-1492557661

Product Dimensions:

7 x 0.7 x 9.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#146,899 in Books (See Top 100 in Books)

Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery PDF
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